Good mental health, according to the World Health Organisation, is defined as a state of well-being where individuals are able to realize their own potential, work productively,  cope with the normal stresses of life and make a positive contribution to the community.


Counselling for mental health involves talking about your problems with a trained mental health professional such as a counsellor or psychotherapist. Talking therapies can help you to talk freely, without fear of criticism or judgment, to understand what may have caused your problems and how to manage them.

Mental Health Counseling Is Important to Total Patient Care where counsellors help clients gain skills and learn behaviours that put them on the path to mental wellness. Some of the most common mental health disorders which require psychological help are listed below: